General Training & Conditioning Resources

Mental and physical strength are critical for endurance athletes to succeed in training and on the race course. The following videos can help you improve your strength and recovery routines outside of training sessions and bring greater knowledge/understanding to each workout:

• Mental Skills for Endurance Athletes: 4 Mental Pathways to Success
• Strength Training for Runners: How to Perform the Monster Walk
• Why don't you do anaerobic exercise during the aerobic phase?
• What is foam rolling & how does it work?